If you have dry and frizzy hair, you might either have Vata dosha or you might be doing one of these to aggravate dry and frizzy hair.
๐ Exposure to extreme cold
๐ Eating large quantities of drying foods like salads and raw juices
๐ Cutting out essential fats like ghee.
๐ Staying up late and sleeping past midnight,
๐ Meals at irregular hours
๐ Forgetting the essential practice of oil massage (Abhyanga Snana)
๐ Excessive travelling
๐ Stress, anxiety and excessive exercising
๐ Excessive shampooing
๐ Irregular hair oiling
Here are a few ways you can help your dry and frizzy hair:
๐ฟ Limit exposure to hot air: Exposure to hot air, excessive use of hair dryer, sun, dust/ fumes , and strong wind – all of these aggravate dryness worsening dry, frizzy hair. So covering the hair with a scarf when stepping outdoors, and avoiding excessive exposure to wind and sunshine helps.
๐ฟ Stop Excessive shampooing or switch to natural solutions – using a chemical shampoo OR using a chemical shampoo often – both factors can dry out already dry hair. This is because chemical shampoos contain a high amount of cleansing surfactants that strip natural oils from hair.
๐ฟ Oil hair regularly – dry hair either genetically releases less oils, or has poor coverage due to strand thickness, or due to existing hair habits (like the above 2) the natural oil secretion is impaired. Therefore it is important to supplement the natural oils in the scalp by using a a good ayurvedic hair oil regularly.
โจโจKrya has an exclusive range of hair oils to treat vata dosha and help you manage your dry and frizzy hair. โจโจ
๐ฟ Eat better- Excessive intake of dry, crisp, hard, and non nutritious food can deplete nutrition within the body leading to hair dryness and frizz. Excessive all purpose flour, reused oil, additives like soda and eno, and certain colours and preservatives can dry out the body.
Treating and managing dry hair can be a task but with the right solution and also by taking a holistic approach, you can. Follow Krya for more such tips!
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