It’s running and marathon prep season and that’s when many runners neglect strength and mobility training. That’s why I’m here for you, because you need it to prevent injury and have fun running in the long run! This workout includes the best knee, hip and core strengthening exercises you need as a runner or even if you don’t run, or maybe do cycling or any other endurance sport.
Let’s do it!
Workout motivation of the day: ‘Do something today that your future self will thank you for.’
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Details for this workout ▼
○ Muscles worked: Legs, Glutes, Inner Thigh, Core
○ Time: 30 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
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