Hi! I am excited to share one of my recent workouts with my trainer, Chris Psycho, as I continue to progress as an IFBB Pro and build the muscle tissue I need to win a pro show.
β€οΈ Full Workout (3-4 sets of everything):
-Slightly bent-arm cable pulldown
-Kneeling single-arm cable row
-Elevated table rear delt flys
-T-bar, modified single-arm rows
-Elevated seated cable row
-Cable curls (leading with the wrists)
-Preacher single-arm curls
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My video explores back and biceps workout with Chris Psycho, IFBB Bikini Pro Training, and how do dumbbell preacher curls work.
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