Join my free, 3-day Macro Makeover group to understand how you can eat more to weigh less as well as get access to highly effective fat busting strength training workouts!
While weight gain is normal as we get older due to our falling sex hormones, there are two main ways to keep the excess weight off and help you boost your metabolism. And it is easier than you think!
One is eating more to weigh less.
The other is to focus on strength training over vomit-inducing cardio.
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