Morning:
Get home from work and wind down a bit.
Hygiene routine: shower and change into comfortable clothes.
Have a light breakfast or meal before going to bed.
Check any messages or emails quickly.
Go to bed and ensure the room is conducive to sleep (dark, quiet, comfortable temperature).
During the Day:
Sleep! Try to get a solid block of sleep to recharge.
Wake up and have a meal when you naturally wake up.
Take care of any errands or tasks that need to be done during daytime hours.
Spend time with family or friends, if possible.
Relax and unwind before getting ready for work again.
Evening:
Prepare for work: pack lunch, set out clothes, etc.
Have a light meal before heading to work.
Commute to work or start working from home, depending on your job.
Begin the night shift routine
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