7 PROVEN Kegel Exercise For Men At Home – Do it Before Sleep and Surprise Your WIFE
In just one week, you can master the 7 most effective Kegel exercises for men at the comfort of your home. These perfect and accurate exercises are specifically designed to strengthen the pelvic floor muscles, providing numerous health benefits. With consistent practice, Incorporate these simple yet powerful exercises into your daily routine, and experience the positive impact on your overall well-being within a week. Get started now and reap the rewards of a stronger pelvic floor!
If you’re looking to improve your life and overall relationship health, then start incorporating these Kegel exercises into your daily routine. Not only will you be surprised by the amazing results, but your wife will be thankful too!
In this video, we’re going to continue our conversation about the importance of doing the Kegel exercises before sleep. We’ll talk about how to make sure you’re doing the exercises correctly, and how to surprise your wife with great results by doing them daily !If you’re looking to improve your relationship with your wife, then you need to start exercising regularly. In this video, we’re going to talk about the importance of doing the Kegel exercises before sleep, and how they can help improve your relationship. By following these exercises, you’ll be able to increase your trust and intimacy with your wife!
#kegel #kegelexercises #kegels #testosterone
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 6 minutes
💪 Exercises quantity: 7
🔶 Format: 1 exercise = 35-45 seconds work
🧘 Equipment: your body
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00:04 – Heel Glute Bridge
00:54 – Lying Hip Circle
01:42 – Squat Mobility
02:30 – Bridge Pose – Setu Bandhasana
03:19 – Lying Butterfly
#testosterone #pelvicfloorexercises #kegelexercise
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