Those exercises help decrease your thighs and hips fat and tone up. This will reduce the appearance of cellulite through combination of these exercises and right nutrition food. FYI: You may feel burned through exercises.
Set up your own favorite music before exercising.
Warm up
Workout
Cool Down
Smoothies: pomegranate juice, oranges, lemon, celery stalks, kale, ginger. (added water if you like to)
Disclaimer:
I do this for my own personal journey. If youâd like to try this for yourself, please check with your physician before starting these exercises and food. These exercises may not be suitable for everyone and may result in injury. This is why I stress the importance of checking with your physician before beginning the program or any exercises and food. I am not responsible or liable for any injury or loss when you participate in my online exercise program. Again, itâs my own personal journey. It is at your own risk that you agree to do this.
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