10 minutes of the best foam roller exercises put together into a full body follow along routine with technique tips throughout.
This foam roller routine is great for reducing back pain and releasing tight muscles. If you’re not sure how to use a foam roller this is the ideal way to get started foam rolling.
Foam rolling is great for runners and any athlete wanting to move better and recover faster. This foam roll routine is beneficial for beginners or advanced athletes.
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USA Foam Roller (smooth / firm)
UK Foam Roller (smooth/firm)
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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