Arm flaccidity can be caused by various factors. To eliminate it, it’s necessary to understand each of the causes of flaccidity, as treatment varies. Different types of arm flaccidity can occur due to a sedentary lifestyle, fluid retention, or aging. Arm flaccidity can be very unattractive, which is why in this video you will learn how to eliminate each type of flaccidity in the arms.
Flaccidity in the arms is due to a combination of factors, including a lack of proteins. Specifically, a deficiency of collagen and elastin is crucial in its appearance, as both proteins diminish with age. Therefore, from the ages of 35 or 40, we can begin to notice the first signs of flaccidity in arms and legs because the body reduces the formation of these components.
If you want to reduce the flaccidity of your arms, you should know that diet is decisive. Never forget to maintain a balanced diet. You should choose foods rich in micronutrients such as omega-3 and collagen, which provide vitamin C and minerals like zinc, sulfur, and selenium. Moreover, our advice is that you stay well-hydrated so that your tissues, muscles, and skin have enough water to handle daily activities.
You should also engage in some aerobic exercise like walking, swimming, running, or climbing stairs. For the arms, you can perform daily strength training routines for 10 to 15 minutes.
However, you can still do more for your muscles and skin. Flabby arms can greatly improve if you apply firming creams that help to increase tone, firmness, and elasticity. If you apply them daily, give yourself a massage and are consistent, the effect will not only be firming, but the skin in that area will visibly rejuvenate.
Chapters:
00:00 How to eliminate arm flaccidity
00:25 Types of flaccidity
01:05 Exercise table for flaccidity
03:35 Cellulite on the arms
04:16 Massage for arm flaccidity
06:42 Tissular arm flaccidity
07:25 Firming creams for flaccidity
#Flaccidity #ArmFlaccidity #EliminateFlaccidity
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Legal Disclaimer: Remember that I am not a doctor. The content of this video is for educational and informational purposes only. You should never rely solely on this information, as the information and products mentioned are not intended to cure, prevent, or diagnose any disease. Always consult your doctor for any health issues.
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