Get ready to grow and tone your booty from home with our 20-min Grow Booty Workout! Equip yourself with a resistance loop band and dive into our simple yet effective exercises tailored to enhance your curves. This workout is perfect for all fitness levels, especially beginners looking to achieve visible results. Commit to this glutes and hips routine three times a week and start your journey towards stronger, more defined glutes. Tone up and transform with this effective resistance band home workout!
Join my YouTube where we’ll sculpt, tone, and strengthen all our muscles with easy-to-follow, beginner-friendly workouts. No gym? No problem! All exercises can be done at home with minimal equipment. For this particular workout, you need just yourself!
What’s inside:
0:00 Intro
00:16 Warm-Up
03:17 Superset 1: Squats with Abduction and Back & Side Step
06:33 Superset 2: Split Squats and Kneeling Hip Extension
10:59 Superset 3: Single-Leg Glute Bridge and Hip Adduction
15:24 Superset 4: Single-Leg Good Morning and Side-Lying Hip Abduction
Hi there! My name is Anna! I’m a certified personal trainer and nutritionist based in Los Angeles, CA.
Welcome to my channel!
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Music in the video:
1. Baby Come Back (Mato Dub Version)
2. I Feel for You (Single Version)
3. Oh L’Amour – Euroboy
#BootyWorkout # ResistanceBand #GrowBooty #FemaleFitness #HomeWorkout
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