Burn and tone fat with my top 5 tips for reducing cellulite! There’s also a hidden 50 minute booty workout 😉. Learn how to lose thigh fat and lift your booty with these slimming thigh fat loss exercises at home. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results, I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout
3. Resistance training and specific muscle targeted workouts to strengthen and develop specific muscles.
I have many upcoming home workouts that will be available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey!
xo,
– E
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