if you are experiencing sudden hair fall, this recipe
might be of great help. Here are the potential health benefits of above mentioned seeds:
1. Flax Seeds
Nutrients: Rich in omega-3 fatty acids, lignans, and fiber.
Benefits: Omega-3s promote scalp health and reduce inflammation leading to better hair growth
2. Chia Seeds
Nutrients: High in omega-3 fatty acids, protein, and antioxidants
Benefits: Strengthen hair and promote growth due to their high protein and nutrient content.
3. Pumpkin Seeds
Nutrients: Contain zinc, magnesium, iron, and antioxidants
Benefits: Zinc promotes hair growth and helps repair and strengthen hair structure
4. Sunflower Seeds
Nutrients: Rich in vitamin E, selenium, and zinc.
Benefts: Vitamin E promotes blood circulation to the scalp, aiding in hair growth and preventing hair loss.
Leave a❤️ for naniji
#diyrecipe #hairfallsolution #hairgrowthsolution #healthyfood #healthylifestyle #ayurveda
source
