These before and after photos show the changes in my body. By consistently walking every day—mostly outdoors, but sometimes indoors at home or the office gym—doing just 50 squats (which take less than 3 minutes), eating normally, and cutting out alcohol, I’ve noticed some improvement. My legs are getting stronger and tighter, and all the cellulite around my legs has disappeared. I can now walk from 5K to 10K or more. Additionally, my belly fat is noticeably gone, along with the love handles around my back.
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Join me for a quick glimpse into my daily routine for the 6 Months Slim Down Discipline challenge!
In this short, you’ll see:
• A body check-in to track progress
• My commitment to walking for at least an hour every day
• Adding 50 squats to my routine for extra strength and toning
Also, I promised myself: No alcohol During 6- Months Slimdown Challenge
Started 72 Kg, My Goal weight is 50 Kg.
Stay tuned for more updates on my weight loss journey! Let’s get fit together!
#weightlossjourney #weightlossmotivation #workchallenge #Lianejchallenge #6monthtransformation
keywords: Before and after home workout results, Liane J workout results, before and after weight loss results. Liane J 6 month walk weight loss challenge.
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