Get I’MWOW Customised Diet and Workout Plan:
Connect with me on Instagram:
Welcome to another insightful episode of Gunjan Talks podcast where we sit down with Sonam Bajwa an incredibly talented actress known for her stunning performances and captivating beauty. You’ll discover how she manages cravings during periods and how she ensures portion control in her daily diet.
In this podcast, you’ll get to know her workout routine as her strategies for staying motivated and balanced amid a hectic schedule, Sonam provides valuable insights and practical tips. Get ready for an engaging conversation about how she maintains her wellness amidst a busy schedule and the entertainment industry’s demands.
I’MWOW Night Time Relaxing Tea:
I’MWOW Sattu Powder:
**************************
Timestamps:
00:00- Precap
00:34- Intro
2:26- How does Sonal control cravings during periods?
5:23- Sonam opens up about her insecurities and how she manages them
6:07- Sonam’s daily meal plan and how she ensures portion control
10:54- What type of juices does she prefer in her diet?
11:20- What desi nuskha does she follow for glowing skin?
12:08- Sonam’s workout routine and frequency?
******************************
Tech I Use (Not Sponsored)
Camera –
Lens 1 –
Lens 2-
Mic-
SSD-
Lights-
Sennheiser EWG4 mics-
Zoom Hn4 Audio Recorder-
******************************
DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
source
