I am not saying you can spot reduce fat…
For example : let’s say you want your abs to show so you start doing crunches everyday in hopes to lose the belly fat..crunches on its own will not get rid of the fat ❌
HOWEVER…
✅Strength training CAN help reduce the appearance of cellulite by targeting the underlying muscles and improving overall muscle and definition.
This can help to tighten and firm the skin, making cellulite less noticeable.
Don’t forget to save this workout 📌
🩸Additionally, strength training can increase circulation and blood flow to the affected areas, By increasing blood flow, you are promoting the delivery of nutrients and oxygen to the skin, which can improve its overall health and elasticity.
🔥Moreover, strength training can also help to increase metabolism and burn fat. When you have a higher muscle mass, your body burns more calories at rest, which can contribute to overall fat loss. As cellulite is often associated with excess fat deposits, reducing body fat can help to minimize its appearance.
❗️while strength training can be beneficial for reducing the appearance of cellulite, it may not completely eliminate it. Cellulite is a complex condition influenced by factors such as genetics, hormones, and lifestyle.
Let me know if you give this workout a try!
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