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Relax your stiff, tight muscles, reduce stress, improve comfort and feel great with this daily 15 minute Somatic Movement sequence. It’s the secret to releasing muscle tension fast. Great for beginners. Safe, simple and effective. More detailed videos for each of the movements are below…
1. Arch & Flatten
2. Arch & Curl
3. Back Lift
4. Diagonal Arch & Curl
5. Washrag
6. Invert Evert
7. Walking Ex. 1
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#stressrelief #painrelief #selfcare
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