Grab Your Free One-Minute Belly Flattening Workout:
OR
Grab Your Free One-Minute Arm Toning Workout:
I’m going to BLAST your arm flab with 2 of my favorite exercises… NOT weights needed (of yea and NO pushups needed)!!
The moves are:
1. Overhead Prayer
2. Tricep Kick Back-Shuffle
Alright, get to it!
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