Specific exercise improve symptoms, daily full-body exercises remove root causes.
240973-
Press the Shaofu points, 3-5 minutes in the morning and evening.
1.Relieve chest tightness , shortness of breath, palpitation.
2.Clean up acne on your face.
When you feel palpitation, chest tightness, or shortness of breath, it is often because your heart is not functioning properly, your heart muscle is lacking blood supply, or there is fluid around your heart.
Here you can press the Shaofu point, which belongs to the heart meridian, stimulating this point can provide energy for the heart, promote the blood circulation of the heart, after the heart function is improved, you will feel comfortable.
Because the bad mood will accumulate excess fire in the heart meridians, it will push the garbage and toxins up, and often the face will grow a lot of acne. We can rub ointment on the face, but this only relieves symptoms and cannot cure, it is best to clean up the excess fire in the heart, here you can press Shaofu point.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #palpitation #chestightness #breath #acne #facial
source
