Hi my loves 🦋 Today’s video is here to MOTIVATE you to wake up early during the fall months to focus on your health & fitness 🤎
My book “the ultimate glow up guide” is available NOW
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Timestamps:
00:00 6am morning routine
01:15 getting ENOUGH SLEEP & morning motivation
03:38 oral hygiene
04:24 morning supplements & fasting
07:23 Hydration
09:34 gym
12.01 Skincare
13:17 Gut healing breakfast
14:27 Grwm
15:25 coffee and journalling
16:01 finding the discipline to work out/setting realistic calls/ perfectionism
19:05 self concept journalling practice & focusing on your “why”
24:26 creating stability and structure in your life
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