Target your lower abs for a tight toned flat stomach and lose belly fat. This 5 minute home workout has slow and controlled pilates deep core and pelvic floor home exercises. If you want a pilates workout challenge this short home workout is for you. Combined with a full workout plan these abs fat loss exercises will help teach you how to lose stubborn lower belly fat when combined with a good nutrition program. For the best abs results, do this with my LEAN Method strength and cardio fat burn workouts and good nutrition – see below.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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