15 Best Exercises to Lose Weight at Home | Fast Full Body Workout for a Toned Shape
Get ready to transform your body with these 15 best exercises that you can do right at home! This full body workout is designed to help you lose weight, build strength, and boost your gym motivation. With each exercise lasting 40 seconds, followed by a 20-second rest, this workout is perfect for anyone looking to burn calories, tone muscles, and enhance both their physical and mental health.
We’ve incorporated a variety of movements such as Overhead Reach, Squat + Crunch, and Slow Squats to target every muscle group and get you the results you want. Whether you’re working on your weight loss journey, looking to remove cellulite, or simply aiming for a stronger, healthier body, this workout is for you.
Exercises like Skaters, Standing Jacks, Climbers, and High Knees will elevate your heart rate, while movements like Glute Bridge, Up Down Plank Jacks, and Crunch with Legs Up will focus on strengthening and toning. This workout is perfect for women’s fitness goals, especially for those looking for a cellulite routine for women and effective cellulite exercises.
Join us at Camila Gym and follow this routine consistently to see changes in both your appearance and confidence. Let’s get strong, fit, and energized together! 💪
Time Stamps:
00:00 – Intro
0:04 – Up Next: Overhead Reach
1:08 – Up Next: Slow Squats
2:51 – Up Next: Standing Jacks
4:52 – Up Next: Four Crunches + Four Squat Pulses
5:54 – Up Next: Climbers
6:59 – Up Next: High Knees
7:59 – Up Next: Air Squats
8:55 – Up Next: Glute Bridge
9:56 – Up Next: Up Down Plank Jacks
10:56 – Up Next: In and Out
12:05 – Up Next: Crunch with Straight Legs
13:03 – Up Next: Bicycle
13:58 – Good Job Like And Subscribe
14:10 – The End [ Next Video ]
Join us at @CamilaGym and let’s crush it together!
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Good Luck!
Fitness For Confidence And Power!
Camila Gym
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