Winter Selfcare to help you for your winter arc. As a follow up to my winter arc video, I thought I should do a winter self care video!
Winter is here, and with it comes shorter days, colder nights, and a potential case of the winter blues. But don’t worry—I’ve got you covered! In this video, I’m sharing my top 9 self-care tips that will help you feel cozy, energized, and ready to take on the cold season. From boosting your Vitamin D to staying active, hydrated, and treating yourself to little luxuries like sauna sessions, these easy tips are perfect for beating those winter lows. Let’s turn this winter into a season of growth and self-love!
❄️Timestamps:
00:05 Intro
00:59 Get Out of the House & Stay Social
02:25 Boost Your Vitamin D
03:31 Stay Hydrated 
05:39 Winter Clean Your Space
07:41 Stay Active
08:37 Stay Committed to Your Self-Care Routine
10:47 Avoid Overindulging
12:25 Romanticize Winter
15:33 Treat Yourself to a Sauna Session
16:18 Outro
If you love this video, don’t forget to check out my winter arc video where I share more tips to help you glow up this season and prepare for the new year! 💖
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📧 Get in touch with me!📧:
brendaezmat@gmail.com
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