In the Sanjeevani program, Dr. Shefali Trasi Nerurkar discusses anti-aging and ways to maintain youthful skin.✅
She explains that the aging process can be slowed down with proper skincare, a balanced diet, and hydration.
वह रोज़ाना सनस्क्रीन के उपयोग, नियमित मॉइस्चराइज़िंग और विटामिन C और E जैसे एंटीऑक्सिडेंट्स वाली स्किनकेयर रूटीन का पालन करने पर जोर देती हैं।
She also advises on incorporating lifestyle changes like adequate sleep, stress management, and avoiding smoking and excessive alcohol consumption to prevent premature aging.
Dr. Shefali Trasi Nerurkar, M. D.(Dermatologist)
– BVG TV
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