Fast Morning Exercises for Full Body

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Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?

0:00 INTRO
0:09 STRETCHING
0:53 CAT-COW POSE
2:05 BODY WEIGHT SQUATS
3:18 ARM CIRCLES
4:30 HIGH KNEES
4:46 SUBSCRIBE.

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