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Watch The Previous Video: 5 Things You Need To Know To Build BIGGER GLUTES!
In this video I’m back at Psycho Bodyshop in Redondo Beach to train with my trainer, Chris Psycho. Today we’re focusing on growing the booty to be bigger so the workout is focused on the glutes and hamstrings. This was an intense workout and utilized some of my favorite machines.
Try it out:
1. Hip Abductors Superset with Lateral Band Walks
2. Single Leg Glute Kickbacks Superset Elevated RDLs
3. Hip Thrusts Superset Glute Contractions
4. Cable Kickbacks
5. Seated Hamstring Curls
Don’t forget you can reach out to schedule a consultation or book an in-person or virtual posing session with me!
In-Person Locations: Orange County, CA & Redondo Beach, CA
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