Rice Flour For Skin Whitening Face Cream Review By Doctor | Dr Gangadhar M N (Kannada)
1. Cleansing CLEAN AND CLEAR OR PONDS FACE WASH
Cleanse your face twice a day (morning and night) with a gentle, sulfate-free cleanser to remove dirt, oil, and makeup.
Choose a cleanser based on your skin type: gel-based for oily skin, cream-based for dry skin.
2. Exfoliation EVERYUTH SCRUB
Exfoliate 1-2 times a week to remove dead skin cells and improve skin texture.
Use gentle exfoliants with ingredients like salicylic acid (for acne-prone skin) or lactic acid (for sensitive skin).
3. Moisturizing MOISTUREX, NIVEA OR COTARYLMOISTURIZER
Apply a moisturizer immediately after washing your face to lock in moisture.
For oily skin, opt for lightweight, oil-free, or gel-based moisturizers.
For dry skin, choose a thicker, cream-based moisturizer.
4. Sun Protection SUNBAN, LAKME 50 OR PHOTOBAN
Always apply sunscreen with SPF 30 or higher, even on cloudy days.
Reapply every two hours if you’re outdoors, especially after sweating or swimming.
5. Hydration
Drink plenty of water to keep your skin hydrated from within.
Include hydrating serums with ingredients like hyaluronic acid in your routine.
6. Healthy Diet
Eat a balanced diet rich in antioxidants (fruits, vegetables, nuts) to protect your skin from free radical damage.
Incorporate omega-3 fatty acids (found in fish, flaxseeds) to keep your skin supple.
7. Adequate Sleep
Aim for 7-8 hours of quality sleep to allow your skin to repair and rejuvenate.
8. Manage Stress
Practice relaxation techniques like meditation or yoga to reduce stress, as it can trigger skin issues like acne or eczema.
9. Avoid Smoking and Excessive Alcohol
Smoking and excessive alcohol consumption can damage your skin, leading to premature aging and dullness.
10. Consult a Dermatologist
Regularly consult a dermatologist for personalized skin care advice, especially if you have persistent skin concerns.
MEDICAL FAIRNESS CREAMS(ಚರ್ಮಕ್ಕೆ ಹೊಳಪು ನೀಡುವ ಕ್ರೀಮ್ಗಳು); DEPIWHITE, DERMDOC, KOZICARE, KOJIVIT, MELEGLOW NEW, MAMAEARTH (NO STEROID)
MEDICAL PIGMENTATION REMOVAL CREAMS (ಬಂಗು & ಕಪ್ಪು ಕಲೆಗಳು); SKIN SHINE, SKIN LIGHT, MELACARE, MELAMED, ULTRA BRITE, HH LIGHT, PIGMIN PLUS, MELAGLOW RICH (WITH STEROID)
SKIN ALLERGY, INFECTION, ITCHING AND RASHES CREAMS(ಅಲರ್ಜಿ ತುರಿಕೆ ಕ್ರೀಮ್); PANDERM PLUS, BETNOVATE, HH SKIN
ಮೆಡಿಕಲ್ ಶಾಪ್ & ಅಮೆಜಾನ್ ಆನ್ಲೈನ್ ನಲ್ಲಿ ಸಿಗುತ್ತದೆ.
**Watch the video and find out which whitening cream can give you the healthy, beautiful skin you’ve been searching for! Don’t forget to like, share, and subscribe for more skin care tips and reviews in Kannada!”
DISCLAIMER: THIS IS FOR INFORMATION ONLY. IT IS ALWAYS BETTER TO CONSULT A DOCTOR
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