Why is everyone so worked up about my face?
🥦 My Blueprint Stack –
❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human:
🎬 WATCH NEXT
🔗 SOCIALS + WEBSITE
Website:
Chapters
0:00 – My face broke the internet
0:33 – Baby Bryan
01:00 – Becoming ‘husky’
2:23 – Experimenting in high school
3:30 – Getting strong
4:56 – Going to Ecuador
6:07 – Losing 60lbs
6:54 – My face got destroyed
7:56 – Coming home
8:15 – Becoming a dad
8:45 – McDonalds
10:15 – Depression + weight gain
11:19 – Reinventing myself
12:51 – Talking to the press
13:36 – Trying to get dates
14:39 – Starting Blueprint
15:19 – Doing trendy therapies
15:50 – Getting healthier
16:55 – 1 year into Blueprint
18:40 – 1977 calories/day
19:41 – 10% body fat
20:30 – Going viral for the first time
20:59 – Competing with my sons
22:27 – 2 years into Blueprint
23:25 – Building muscle definition
24:00 – Losing facial fat = bad?
24:45 – Breaking the rules
26:49 – Fashion + long hair
27:58 – Rejuvenating my skin
28:14 – Blood boys
30:24 – Day-to-day life
30:54 – DON’T DIE
32:14 – How do I feel now?
source
