Is hair fall, premature greying or dandruff troubling you? This episode of Tumcha Amcha Same Asta with nutritionist Amita Gadre dives deep into everything you need to know for healthier hair. Find answers to key questions like:
What should you do if you’re experiencing hair fall? Are hair gummies necessary for stronger hair? Can home remedies like onion, eggs, or banana hair masks help? What causes premature greying, and can it be reversed?
Does sweating during workouts contribute to hair fall? Which dietary changes reduce dandruff? How important is hydration for hair health? Do coconut oil and curry leaves boost hair quality? Can tea, coffee, and aloe vera benefit hair health? Tune in to this episode for science-backed insights and practical hair care tips!
Link to protein episode –
Link to Egg episode –
Link to Hypothyroid Episode –
Link to Menopause Episode (Part 1) –
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Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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Facebook: / amitanutrition
Credits
Video editing: Amey Ratnaparkhi
#marathipodcast #amitagadre #hair #haircare #diet #nutrition #bustmyths
Chapters | Food for Healthy Hair
00:00 – Introduction
03:38 – Experiencing hair fall?
05:42 – Hair: Role of antioxidants, multivitamins, and minerals
06:43 – Hair gummies
08:54 – Hair masks: Do they improve hair health?
11:13 – Premature greying of hair: Cause
13:11 – Reversing the greying of hair
14:52 – Hairfall due to sweat during workout
16:10 – Dietary changes to reduce dandruff
18:22 – Hydration and hair fall
21:35 – Eating outside food: Hair health
13:52 – Hairfall due to hormonal imbalance
28:08 – Coconut oil & curry leaves: Hair quality
29:43 – Tea & coffee: affects hair health?
31:02 – Aloe vera for hair
31:39 – The secret behind Amita’s healthy hair
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