Vibration plate by LifePro Using for Lymph drainage and toning #zepbound #mounjaro #glp1 #tirzepatide #semaglutide #weightloss #bariatricsurgery #gipcommunity #bariatric #transformation #zepbound
Mine says Mini but it’s a big size in person and heavy duty it was $149 and it comes with arm bands that attach to the sides and it also comes with exercise bands that you can use around ankles and legs , etc I have Lymphedema and some Limpedema in my legs big varicose veins that run across my knees from Vein Insufficiency . This is part of the treatment I recently started. I need to buy compression hoses too. This also helps with toning and strength training there are good videos and I’m using one right now that I’ve linked : @elignedmovement has several workouts for vibration plate and the rebounder
Lifepro Waver Mini Vibration Plate – Whole Body Vibration Platform Exercise Machine – Home & Travel Workout Equipment for Weight Loss, Toning & Wellne
Purpose of this vibration plate: the tapping and vibration is great for lymph drainage If you get swollen legs or ankles. If you have varicose veins. These are signs of Lymphedema and even limpedema, which is also a venous insufficiency. When I went to a vascular doctor, the scan showed my vein valves didn’t close completely and the blood goes in both directions at the same time which causes the varicose veins. From my knees down, I’ve always been larger and have to get wide calf boots. I have a hard time wearing skinny jeans Even when I was a size 24 in just blue jeans, my legs have like a sausage shape
I’ve seen comments form some who say it got rid of their cellulite, The Mayo Clinic lists some benefits that are more than what I’ve listed
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
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