As the clocks go back, the nights draw in, and cold and flu season hovers on the horizon, it’s easy to resign yourself to the inevitability of coming down with something. But taking a few simple, proactive steps towards looking after your health can really pay off – and it doesn’t have to be all that complicated either. From taking your shoes off at the front door, to choosing your seat in the office wisely – Dr Raj talks us through the small ways to protect your health over the winter months.
Broadcast on 08/11/2024
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