4k HD main Hot Yoga | No Bra Transparent white dress Teaching #yoga #stretching #motivation Must Watch
Today I lead you through a handful of my favorite supine yoga poses, which means they are all practiced on your back. These poses are great for relaxation, while also relieving stress and tension. If you have anxiety, these can be really beneficial for you as well. I suggest following along to this video to get familiar with each pose and incorporating them into your weekly routine, holding each for at least for 3-5 breaths. Enjoy!
always wanted to be a maid and a yoga teacher ๐
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Welcome to another flow in my Sensual Stretch series ๐ I created this flow to combine dance movements and yoga to release tension and help you tap into your feminine energy. This flow in particular is an amazing deep stretch to release tension and stuck energy in the hips. Enjoy ๐
Flow with Adee & feeeeel good! โค๏ธ Please – like, comment, share, & subscribe.
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Drifting at 432 Hz
Unicorn Heads
Drifting at 432 Hz
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Transcript
Follow along using the transcript.
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