As a teen, managing your menstrual cycle can seem overwhelming. But don’t worry, we’ve got you covered !!
Whether you’re getting your first period or want to improve your menstrual health, this video is for you !!
Disclaimer: I don’t own any footage/pictures/music used in this video.
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Timestaps:
Intro: 0:00-0:17
Wake up and freshen up: 0:18-0:42
Do your skincare: 0:43-0:50
Dress up: 0:51-0:59
Eat breakfast: 1:00-1:10
Pack your bag: 1:11-1:34
Head to school: 1:35-1:52
Come back home: 1:53-2:36
Take a nap: 2:37-2:44
Do stretching: 2:45-3:00
Study time: 3:01-3:11
Dinner time: 3:12-3:21
Fun time: 3:22-3:31
Prepare for bed: 3:32-3:50
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#periods #period #periodawareness #periodhealth #periodtips #periodtalk #periodtracker #glowuptips
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