Hey Gems! ๐
Here’s a quick overview:
-5min warm up
-3 sets and 15 reps for each main exercise
-dumbbell glute bridge challenge
– hip thrust 2 sets and 15 reps
– 45sec hold
-3-5min cool down
Check out the timestamps below to hop to a specific exercise
Remember to take SHORT breaks as needed and have fun
Thanks for tuning in and see you next time!
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Timestamps
00:00 -Intro
01:16 -Warm up
02:40 -Glute activation
06:16 -Workout
06:38 -Elevated heel cable squat
07:19 -90degree cable squat
09:03 -Regular cable squat
11:00 -Reverse pull-throughs
12:42 -Kneeling reverse pull-through
14:18 -Barbell hip thrust
15:22 -Cool down
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