In this video I walk you through the exercise Standing Hamstring Curls.
*******************************************************
If you enjoyed this video and would like to continue your posture transformation, SIGN UP to my FREE 7 day posture challenge where you will receive a new posture correction exercise to try each day.
OR
Try a FREE ONE MONTH trial of the Posture Squad, my monthly membership platform, where you will get new posture routines to try each week, as well as access to hundreds of past routines in the class library. Join at
*******************************************************
SUBSCRIBE to my newsletter to receive monthly updates from me on all things posture – movement tips and tricks, my favourite posture correction exercises, upcoming events, freebies and more.
*******************************************************
For more posture tips, posture transformations, mobility exercises and more, follow me on social media
Instagram
Facebook
YouTube
source
