In this video, we’re calling out the gym bro culture that’s been trying to dictate how women should train and eat for too long. As a personal trainer, yoga teacher and qualified nutritionist, I’ve faced my fair share of trolling from guys in this industry. If you don’t fit their mold, they’ll dismiss you as just another pretty face who doesn’t know anything.
Here’s the truth: most men don’t understand women’s health and hormones. Most of the advice out there comes from a male perspective, often ignoring what women really need. The supplement industry has exploded, raking in billions by pushing products that don’t always work for the average woman. Instead of empowering women, it often perpetuates unrealistic standards and unhealthy habits. Plus, most scientific research focuses on men, leaving women’s unique health needs in the dust. So when you’re bombarded with gym bro advice, remember: it’s not designed for you!
What You’ll Learn:
💜 Ignore the “Go Hard or Go Home” Mentality: Women have different hormonal cycles that affect energy levels.
💜 Ditch the Weight Belts: Unless you’re powerlifting, focus on building a strong core the right way.
💜 Stop Relying on Supplements: Most gym bros are on gear; real results come from whole foods and natural methods.
Let’s keep it simple! You don’t need to follow outdated advice or overcomplicate your workouts. Focus on what works for your body and embrace a holistic approach to health.
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Stay Strong
Love Shell x
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**Disclaimer:**
The workout routines and exercises presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise program.
By participating in these workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel’s content.
Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice.
Stay safe and enjoy your workout!
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