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Effective 10-min fitness band workout to reduce cellulite and smooth your legs, thighs, and glutes 🔥 Slow movements, no knee pressure.
Simple step-by-step instructions to get rid of cellulite in 21 days:
✅ Step 1: Join this 10-minute workout. We will activate metabolic processes in the body and work on toning the skin in problem areas 🏋️♀️💪
✅ Step 2: After the workout, try a contrast shower. 🚿 Alternating between hot and cold water improves circulation and helps reduce cellulite.
✅ Step 3: Seal the results – take a minute or two to give yourself a light self-massage and moisturize your skin 💆♀️
By consistently following these three steps for 21 days, you will notice that the skin on your legs and buttocks has become firm and smooth 🍑
P.S. Remember, hydration is key! Don’t forget to drink plenty of water 💦 especially in the summer months. Hydration is an essential part of skin care and enhances the effects of the previous steps.
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IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort – training should be stopped.
CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.
WHEN I’ll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.
#pilates #legs #workout
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