Sunlight Exposure: Allowing your hair to be free from accessories enables sunlight to reach the scalp, promoting vitamin D production, which is essential for hair growth.
Reducing Tension: Minimizing the use of tight hairstyles decreases tension on hair strands, thereby reducing the risk of breakage.
Scalp Care: Regular washing and gentle scalp massages improve blood circulation, ensuring hair follicles receive adequate nutrients and oxygen, which supports healthy hair growth.
DHT Management: Maintaining scalp health helps prevent the buildup of Dihydrotestosterone (DHT), a hormone linked to hair loss.
Collagen Supplementation: Incorporating hydrolyzed bovine collagen into your diet can enhance hair texture and strength by providing essential amino acids that support hair structure.
Internal Nourishment: A balanced diet rich in vitamins and minerals nourishes hair from within, leading to visible improvements in hair quality.
By integrating these practices into your routine, you can promote healthier, stronger hair.
Thank you, Dr. Janine, for your invaluable insights. To watch the full video, please visit @doctorjanine.
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