Join Miranda Larbi, Editor of Stylist’s health and fitness platform Strong Women, and our panel of experts including Gabby Logan, Sharmadean Reid, Baz Moffat and Dr Katie Tryon, as they discuss the challenges that women face when it comes to moving more and exercising.
Read the full report ‘Active women, healthy lives: Understanding barriers to women’s participation in physical activity’ from Vitality here:
In light of Vitality’s recent report, Stylist Magazine’s Miranda Larbi chairs this informative, motivational and insightful discussion, where our panel of female experts explore the barriers to women enjoying movement. From a lack of time or low self-esteem to more complex topics of guilt and childhood environmental influences, these barriers span so many facets of our lives. Our panellists lift the lid on their personal experiences and relationships with exercise, and give an insight into some of the shocking statistics released within our 2024 report.
Chapters:
00:00 Stylist’s Miranda Larbi welcomes our panel of experts
01:27 What are the key barriers to women being more active?
03:15 What’s the best way to build exercise habits?
07:21 How can we address the guilt that women feel around looking after themselves?
10:15 How important is it for partners and employers to support women in their physical activity?
13:14 How does entrepreneur and mother Sharmadeen Reid incorporate exercise into her routine?
17:30 Does your environment and your childhood impact your attitude towards exercise?
18:50 Techniques for employers to get the most productive team possible
24:49 Why is it so important that sport and physical activity is instilled in girls from a young age?
28:58 Tips on how to exercise and enjoy me-time as a mother
31:46 How can workplaces support women with caregiving duties, to make activity more accessible?
40:25 Why is the idea of exercise as a weightless tool so off-putting for women?
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About Vitality UK:
Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
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