We do not need all the choices in the world for our shower routines. Honestly we don’t need to shower daily (shocker, I know). Hear me out. Especially if you have ADHD, doing something for over 10 minutes is daunting. I have a normal shower routine, and a highly minimal routine. Normally I wash my face and body. Next if I have more time I might shave, and then if I am feeling glamorous lol I will wash my hair. Not all of these need to be done at once! Set the routine for you, that makes you comfortable. If you need to desensitize yourself to water even, speak to your therapist about some techniques to help the hygiene process go a bit better. #adhd #smallyoutuber #shortvideo #hygiene #underconsumption
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