Dairy products, often considered an integral part of a healthy diet 🥛, can also be a common trigger for acne. Skimmed milk and dairy contain hormones that can over-activate your skin’s oil glands, leading to clogged pores and breakouts 😕. However, this isn’t the case for everyone. If you have acne-prone skin, you can try plant-based options like almond milk or oat milk 🥑🌾. Remember, the secret to clear skin is in your plate 🍽 — make the right choices! ✨
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