We’re stepping to the rhythm of Makossa music in this energising 20-minute home walking workout for weight loss! This session combines calorie-burning cardio with core-strengthening exercises to challenge your balance, improve stability, and tone your body, all while having fun walking it out!
What to Expect:
• 40-second walking intervals to keep your heart rate up.
• 40 seconds of no-repeat standing core exercises to target your abs and strengthen your midsection.
• 20 seconds of active walking between intervals for recovery.
• A relaxing light stretch to finish off.
This low-impact, beginner-friendly workout is perfect for anyone looking to burn calories, build core strength, and enjoy uplifting Afrobeats.
💧 Grab your water bottles, bring your positive energy, and let’s move together!
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