Hey guys, if you love working out with me you can now ‘buy me a coffee’ ❤️❤️❤️
You can purchase the download or DVD here:
DESCRIPTION:
Sleek thighs and tight butt guaranteed with this band burner. All you need is a mat and a pilates/exercise band and you can do this workout anytime anywhere. The great thing about the band is that you can choose your own resistance level, use a lighter band if the exercise is getting too tough or even drop the band off all together and still get an awesome workout. You choose your intensity, but make sure your challenge yourself every time so that you increase your strength and get the results you are after!
These are traditional barre/pilates style exercises designed to focus on all the trouble spots: glutes, hamstrings, front of thighs and inner thighs. No muscle in your lower body will remain unworked so be prepared for cellulite annihilation!
Fitness level: intermediate advanced
Equipment: resistance band
Duration: 43 mins
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