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Discover Effective Exercises to Banish Cellulite!
Ladies, are you looking to smooth out those stubborn areas? Say hello to these powerful exercises designed to help reduce the appearance of cellulite!
Exercises to Fight Cellulite:
1. Squats:
– Stand with feet shoulder-width apart. Lower your body as if sitting back into a chair, keeping your chest up. Return to standing. Aim for 3 sets of 12-15 reps.
2. Lunges:
– Step forward with one foot, lowering your hips until both knees are at about a 90-degree angle. Alternate legs and repeat for 3 sets of 10-12 reps on each leg.
3. Leg Raises:
– Lie on your side and lift your top leg towards the ceiling, keeping it straight. Lower back down and repeat for 3 sets of 10-15 reps on each side.
4. Bridges:
– Lie on your back with knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes. Hold for a couple of seconds, lower, and repeat for 3 sets of 15 reps.
5. Plank Variations:
– Try side planks or plank leg lifts to engage those core and leg muscles. Hold each position for 30 seconds to 1 minute.
Bonus Tip:
Stay hydrated and maintain a balanced diet to enhance your efforts!
Incorporate these exercises into your routine 3-4 times a week, and watch your skin transform!
Share with a friend who needs to join you on this journey!
Watch the videos here
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