Many are using a vibraton plate to stay regular and it’s well know benefits easily obtained with regular use. See Debby’s explainer video with some ideals positions to help target constipation and/or incontinence.
Read Debby’s Full Article – Can a Vibration Plate Help with Constipation and Incontinence?
Just getting started? She Deb’s short (6mins) Getting Started Tips
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From study reference below: Conclusion: These findings suggest that low-intensity WBV induced via a noninvasive oscillation platform may be an effective therapy for reducing symptom severity in patients with chronic functional constipation.
Wu TJ, Wei TS, Chou YH, Yang CP, Wu CL, Chen YC, Liu SY. Whole-body vibration for functional constipation: a single-centre, single-blinded, randomized controlled trial. Colorectal Dis. 2012 Nov;14(11):e779-85. doi: 10.1111/codi.12021. PMID: 22966839.
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