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Reference Videos mentioned in the video
1.Top 10 veg protein sources in India
2. Daily pranayama under 15- minutes
3. 10 minute yog nidra meditation for deep Sleep
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Want to know the secrets to glowing, healthy skin? In this video, I’ll reveal 5 powerful tips to transform your skin naturally, plus 3 bonus tips you can’t miss. From eating collagen-boosting foods to managing stress and improving gut health, these tips are simple yet effective. I’ll also talk about the importance of breathing practices, quality sleep, hydration, exercise, and protecting your skin for that radiant, long-lasting glow. Ready to elevate your skincare and lifestyle? Let’s dive in and unlock your best skin yet!
#skincare #skincaretips #skin
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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