How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert Dr. Kirsten Singler.
From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out.
If youβre ready to look and feel your bestβnot just averageβthis episode is packed with tips to help you age powerfully and radiantly.
πCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away weβve been dreaming of! All Planned for Women 40 and over!!
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Phone Number: (714) 375-1441
π What you will learn about.
Topical Skincare Products:
β Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand)
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β Castor Oil π
β Retin-A (Tretinoin/Retinoic Acid)
β Sunscreen with Niacinamide
Supplements for Skin and Anti-Aging
β Astaxanthin (6 mg/day)
β B Vitamins (especially B5 for acne and skin clarity)
β Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth)
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β Vitamin C (supports collagen production and acts as an antioxidant)
β Vitamin D and K2 (for bone health and calcium regulation)
β Magnesium (300 mg/day for overall health, brain protection, and muscle function)
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β Turmeric (anti-inflammatory and brain-protective)
β CoQ10 (200β600 mg/day, particularly important for those on statins)
β Alpha-lipoic acid (ALA) (neuroprotective and anti-cancer)
β Creatine (5 grams/day for skeletal muscle mass and endurance)
Lifestyle Recommendations:
β Hydration: Half your body weight in ounces of water per day.
β Healthy, Antioxidant-Rich Diet: Polyphenols an
β οΈ PLEASE NOTE: The contents of this podcast are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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