Read the caption for details:-
These 5 things were a game changer for me in my skin and hair care journey specially after facing major hairfall towards the end of 2024. Hope this helps you in yours 🫶🏻✨
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Curry Leaves- Curry leaves (kadi patta) are rich in vitamins, minerals, and antioxidants, which may help with skin and hair health.
•If you’re facing hairfall start eating 3-4 curry leaves (kadi patta) empty stomach and thank me later!!!!
Amla Shots- Amla shots can have many benefits for skin and hair, including reducing wrinkles, preventing premature graying, and improving hair strength. Amla is a superfruit that’s high in vitamin C, antioxidants, and other nutrients
Trail mix- Trail mix can benefit your hair and skin because it contains vitamins, minerals, and healthy fats. Choose your mix to target your area of concern. I made it with (almonds,cashews,sunflower seeds,pumpkin seeds,dried cherries,pistachio,flax seed, chia seeds)
Plant based multivitamins- Include any of which suits you in your diet for boost of nutrients for overall benefits of nature’s gift!!
Medjool Dates- Medjool dates are a nutritional powerhouse, as they contain a rich source of dietary fiber, essential vitamins (including B vitamins and vitamin K), and minerals (such as potassium, magnesium, and copper). Your skin will be glowing and hair will be growing!!!!
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Disclaimer: This is what works for me, might not suit everyone. So please consult a healthcare professional before starting any new diet including the ones mentioned in this video/caption. Specially if you have any medical condition/allergies.
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