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Face yoga is a very effective way to strengthen facial muscles, these exercises can help improve blood circulation, strengthen cheek muscles, and reduce the appearance of fine lines. Face Yoga can also help prevent nasolabial fold lines and smoker lines and can leave your skin looking younger and fresher. In today’s video I have shared a very easy exercise to strengthen face muscles to smoothen out mouth wrinkles and lift sagging cheeks. The pucker your lips exercise increases blood circulation to the cheeks, which can give skin a healthy glow. Be consistent and practice these exercises regularly, don’t over do or over stretch.
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Note – the information provided here is not professional and viewers should only act on it at their own risk.
Disclaimer: The information contained in this video is intended to be used for educational purposes only and is meant for general awareness and wellbeing, and is not intended to be a substitute for medical treatment by a healthcare professional, and does not constitute medical advice or treatment for any specific condition. I am not your healthcare provider and I am not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
Other than these DIYs we need to lead a healthy life style, with ample nutrition rich food, sound sleep, some form of exercise, yoga, meditation, all these will help to reduce stress which has a major role for bad health, skin and hair
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