After I turned 40, the exercise routines I had been using stopped being beneficial. I found myself in a chronic state of stress, and I really needed to find out a better way to lose weight and lower my stress levels! I put together 2 focus groups of over 900 women to find out more. And get this: 85% of these women saw significant results in just 3 weeks. What did we do differently? It all boils down to 3 simple things that you can implement TODAY.
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Sources:
[1] ACSM’s Guidelines for Exercise Testing and Prescription, eleventh edition.
[2] American College of Sports Medicine. Progression models in resistance training for health adults.
[3] PMID: 28834797.
[4] PMID: 33671664; PMCID: PMC7927075.
[5] PMID: 22533517.
0:00 Intro
0:11 Stress and its role in weight loss and fitness goals
1:37 Why small changes led to big results
2:29 Cardiovascular workouts
5:46 Exercises to reduce stress
6:23 Zone cardio (walking)
9:45 Breathing
10:21 Strength training
12:56 How to find tailored exercises
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