Listen your favourite music, All timers are audible!
✅ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises

/ @fitnessmombydona
🔥 Join LEGS Workout Schedules & Enjoy All My Workouts JOIN NOW: • SLIM INNER THIGHS – MODEL LEGS – BE…
🔥 Join UPPER BODY Workout Schedules & Enjoy All My Workouts
JOIN NOW: • UPPER BODY WORKOUT – NO TOOLS – ONL…
🔥 Join ABS Workout Schedules & Enjoy All My Workouts
JOIN NOW: • ANTI CELLULITE – 13 min – NO TOOLS
🔥 Join BOOTY Workout Schedules & Enjoy All My Workouts
JOIN NOW: • ROUND BUTT & REDUCE HIPS – JUST 12 m…
🔥 Join STRETCHING Workout Schedules & Enjoy All My Workouts
JOIN NOW: • PILATES FULL BODY WORKOUT – 20 min …
Follow along with this workout designed to increase your flexibility and to get rid of stiff + sore muscles.

📷 Instagram: fitnessmombydona

Fitnessmom by Dona
📩 Business Enquires:
fitnessmombydona@gmail.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessmom by Dona will not be responsible or liable for any injury or harm you sustain as a result of this video.
source